Tip of the Week – Incorporating rejuvenating habits in to your daily routine

Published on: 01/11/2021 12:10 pm

As we move into the new year, feeling rejuvenated after the busy holiday season can sometimes be challenging. Here’s some of my tips for rejuvenating:

  1. Schedule time for a self- care ritual in the morning to start your day. (Think: exercise, meditation, reading, praying, saying affirmations, etc.)
  1. Make time for lunch and meal breaks with friends or loved ones.
  1. Take a technology break for at least 1-2 hours per day.
  1. Surround yourself with other supportive and growing people.
  1. Select a few small changes that will give you a boost. This could be repainting your workspace, buying a new pair of pajamas, or adding a new exercise to your daily workout. Get creative!
  1. Be open to trying new experiences.