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3 Tips to Optimizing Your Morning Routine for Success

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It’s another glorious morning. What do you do? If you immediately roll over to your bedside table, grab your phone, and deep dive into emails or Instagram- then you are apart of the 80% of smartphone users who do the same thing, according to a study from IDC Research. This is a problem. We are starting our days filled with the stress and anxiety of bombarding stimuli, tasks, and information.

If you want to recreate your mornings to optimize success and happiness, then you came to the right place. 

#1 Tack on New Habits to Old

It has been said that the easiest and most effective way to create new habits is by piggybacking them onto old ones. If rolling over and grabbing your phone every morning is your old habit, simply replace the item that is sitting on your bedside table. This means plugging your phone in a place that is out of reach. Make it so you have to physically get out of bed to be able to retrieve your phone. 

So, what should I replace my phone with? 

-Journal and a Pen 

-Alarm Clock 

-Book 

-Water 

#2 Decide on Your Personalized New Routine 

Everyone is different. What “Sally” does and what works for her may be very different from what will work for you. Decide on what would optimally make your morning better. Some ideas: 

-Meditating/ Prayer 

-Gratitude Journal 

-Self Empowering Book 

-Hydration and Light 

#3 Make Your Bed

If you don’t want to listen to us, listen to this Navy Seal Admiral. 

Morning routines should be sacred. Start by recreating yours to optimize your life. Treat your morning with respect and allow a sense of peace and joy to flow into your life. It’s really that simple! 

Gina Rivera

Gina Rivera

Beauty Icon and Expert

Gina Rivera skyrocketed to success when the company she founded in 2007, Phenix Salon Suites, became the fastest-growing salon suite company in the beauty industry. With more than 300 locations nationally and international expansion occurring in the UK, Entrepreneur Magazine named Phenix Salon Suites a Top 500 Franchise list seven years running.

    Keys to Managing Stress & Anxiety During Quarantine

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    COVID-19 has taken over our lives and in return it has given us a new reality. In this new reality, we are learning about ourselves and those around us. We are learning how to operate our existence from our jobs to our free time. We are learning how to cope in any way we can during a crisis emotionally and financially. Every day, our reality changes and shifts.

    We know that the stress and anxiety this induces is overwhelming. While everything is changing around us, we should find the time to connect with our inner selves to help bring relief. Here are a few key ways to manage stress and anxiety.

    Gina Rivera

    Gina Rivera

    Beauty Icon and Expert

    Gina Rivera skyrocketed to success when the company she founded in 2007, Phenix Salon Suites, became the fastest-growing salon suite company in the beauty industry. With more than 300 locations nationally and international expansion occurring in the UK, Entrepreneur Magazine named Phenix Salon Suites a Top 500 Franchise list seven years running.

      Our Keys to Finding Peace in a Crisis

      Let us help you. Follow these anchors.

      JOURNAL

      write it down

      Take the time to write down what you are feeling and how you are conducting your days. When the rain has stopped and the sunshine returns (metaphorically speaking) you will be able to look back on these days and see how you OVERCAME your obstacles. 

        SHOWCASE

        share your skills

        Go out of your comfort zone. If you are a skin care expert, film videos on how others can take care of their skin. If you are a hairstylist, teach virtual classes on the basics- how to do a blow dry on yourself or French braids. You get the picture.

          CREATE

          use your hands

          Spend time creating with your hands. This is a great way to use a different part of your brain and relax. Painting, coloring, sewing, knitting, gardening, tie dying, refurbishing- the list goes on! 

            ORGANIZE

            dial in your space

            It is the best time to de-clutter your life and the spaces you occupy. That means going into that forbidden junk drawer or miscellaneous hall closet and getting to work. Clean out your closet, clean out your drawers, clean out your bathroom! You will feel more dialed in than ever before and a sense of calm will wave over you. 

              SWEAT

              stay active

              Keep your body moving. Exercise releases endorphins- the feel good, natural energy that is priceless! It helps keep your stress levels down and will help you blow off that extra steam you may be carrying. 

                HOBBY

                try something new

                Whether it be simply fitting in time to read that book you have put off or learn how to play that dusty guitar in the garage! Use this time to your advantage to learn something you haven’t had time for in the past. Immersing yourself into learning is an essential way to offset stress and anxiety. 

                  How are you managing your stress and anxiety? We want to know! Please tell us on our Instagram @ginasplatform. 

                  Gina Rivera

                  Gina Rivera

                  Beauty Icon and Expert

                  Gina Rivera skyrocketed to success when the company she founded in 2007, Phenix Salon Suites, became the fastest-growing salon suite company in the beauty industry. With more than 300 locations nationally and international expansion occurring in the UK, Entrepreneur Magazine named Phenix Salon Suites a Top 500 Franchise list seven years running.