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People | These Are The 9 Best Rice Water Shampoos of 2022

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There’s no shortage of TikTok beauty trends, but one of the buzziest of late — using rice water on your hair — is more than just social media hype. Rice water (yes, as in the water that’s leftover from cooking rice) is rich in nutrients that can do great things for your strands. It actually has a long history of use in Asian cultures for this very reason. For starters, rice water is rich in amino acids. According to Gina Rivera, celebrity hairstylist and founder of Phenix Salon Suites, “[Rice water is] thought to aid in hair regeneration, since amino acids are well known for contributing to collagen production and increasing the strength of the hair.” The amino acids in rice water may also work to help make the hair smoother and shinier, as well as reduce tangling, she adds. You may have also heard rice water touted as a good hair growth solution. While that claim needs more research, it is good for overall scalp health, which is always imperative for healthy hair growth.

While you absolutely could cook up a batch of rice and then spray or rinse your hair with the leftover water (as TikTok suggests) there are actually shampoos fortified with rice water that are a much easier way to reap the benefits. All hair types and textures can use these shampoos, though they likely will have the best and most noticeable effects on coarse or damaged hair, points out Rivera.

Read on for nine stylist-recommended rice water shampoos here!

The Zoe Report | Welcome To Babushka Scarf Summer — Your Hair’s Never Looked Better

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Between the rise of hair clips and scrunchies, butterfly clips, and tendrils, it’s safe to say hair trends and accessories from the Y2K era are back like never before. The latest accessory social media is loving: head scarves, with patterned or solid-colored rectangle and square scarves that can be worn seemingly endless ways for a cute summer look. They work great for bad hair days, protection against wind or rain, or as an on-the-go polished style.

And again, the head scarf isn’t a new trend, as it started way before the ‘90s (and the current Y2K craze), but this summer you’ll see modern iterations on the traditional item. “Hair scarves are definitely a ‘70s vibe,” says Aquage brand ambassador and celebrity stylist Laura Polko. “But this trend coincides with the increase of people experimenting with accessories, especially those that circle back to different eras and inspirations.”

Wondering how to add the go-to accessory to your styling repertoire? Fortunately, the trend is so beloved because of the variety of looks you can create, both minimalism and intricately detailed. Lucky, TZR curated an expert-approved list of six ways to style the popular summer headpiece, according to celebrity hair stylists. From long hair, short hair, curls or waves, here are the six best ways to stay on top of the head scarf trend this summer.

Total Beauty | The Mistakes Celebrity Hairstylists Wish We Would Stop Making

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We often consider our hairstylists close confidants. But are there things they aren’t telling us? Yes! While some tips might be easier to share, like how to best shampoo locks, others are a bit more sensitive–like when a client has Shirley Temple hair and can’t understand why she’s not able to transition to Gwyneth Paltrow straight strands with ease.

Keep reading for a look at the hair mistakes and no-nos celebrity hairstylists wish clients would cut out, here!

5 Reasons Why A Gratitude Journal Will Change Your Life

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It’s simple. Grab a journal, or even a loose-leaf piece of paper, and date the page. Entitle it ‘I am grateful for…’ and begin listing off whatever your heart is telling you. The best part is, this is your list. You can bullet off the smallest of wins or the big hurdles you have conquered. You can write one word or paragraphs. It is all up to you! Whatever variation, the benefits are the same and tremendously advantageous.

Gratitude allows us to celebrate the good of the present.

When we are focusing on the present day, we reframe our mindset and we live where our feet are. This helps us to celebrate present and fully enjoy and seize the moment.

Gratitude works as a defense against toxic thoughts and behaviors.

We can combat our toxic thoughts and behaviors with gratitude. When you have a grateful mindset, it is very hard for negativity to overwhelm your state. You are able to figuratively block toxicity from your being if you really focus on what you are grateful for. 

Gratitude increases a sense of coherence.

A sense of coherence is how confident a person feels about potential life outcomes. It is the degree to which a person feels optimistic and in control of future events (Lambert, Graham, Fincham, & Stillman, 2009).

  • Gratitude enhances peace of mind.
    • Your blessings can bring you peace of mind when you are aware of them. Expressing gratitude helps you to be aware of all of the good in your life. In turn, you will find that you feel an overwhelming sense of comfort when living in this state. 
  • Gratitude opens the door for more good to come into your life. 
    • When you are in a state of gratefulness and goodness, you attract the same! This is something I learned many moons ago, and ever since my entire life changed. 

Try it this week. Set a timeline for yourself and dedicate to expressing your gratitude daily. Then sit back and get ready for your life to change in all of the best ways! 

XOXO, 

Gina 

Gina Rivera

Gina Rivera

Beauty Icon and Expert

Gina Rivera skyrocketed to success when the company she founded in 2007, Phenix Salon Suites, became the fastest-growing salon suite company in the beauty industry. With more than 300 locations nationally and international expansion occurring in the UK, Entrepreneur Magazine named Phenix Salon Suites a Top 500 Franchise list seven years running.

    Grounding and Why You Should Be Doing It

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    Our daily routines are filled with tasks, responsibilities, and more! Most of us rarely make time for ourselves. If you are going to add one thing to your self-care routine, this should be it.

    It’s called ‘grounding’ or ‘earthing.’ If you haven’t heard of it, after this, you are going to be doing whatever you can to do it!

    Grounding: “Earthing (or grounding) refers to the discovery of benefits—including better sleep and reduced pain—from walking barefoot outside or sitting, working, or sleeping indoors connected to conductive systems that transfer the Earth’s electrons from the ground into the body.” (Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons from the US National Library of Medicine)

    Simply put, you can enact grounding when you simply take off your shoes and sync your feet into sand, grass, or dirt. If you live in colder climates, grounding mats are actually a thing! There’s also shoes, sheets, and other grounding materials that do the job.

    Okay, okay… So what are the benefits?

    Improves Stress

    Grounding normalizes cortisol. Cortisol is a stress hormone in the body. Stress reduction is imperative to managing your health in all areas. Earthing is an inexpensive way to do so and it really works!

    Neutralizes Free Radicals

    An abundance of free radicals in our system can cause tremendous damage to our health. Grounding helps fight against these forces in our system.

    Supports the Immune System

    While the earth does the work for your body to rid it of positively charged free radicals, it allows your immune system to relax.

    Decreases Inflammation

    When the free electrons are neutralized by the earth, it decreases inflammation in the body.

    There are many more benefits to reconnect with the earth and ground yourself. Not only does it immediately benefit your mood, but you can also help your body heal and rid it of toxins.

    XOXO,

    Gina

    Gina Rivera

    Gina Rivera

    Beauty Icon and Expert

    Gina Rivera skyrocketed to success when the company she founded in 2007, Phenix Salon Suites, became the fastest-growing salon suite company in the beauty industry. With more than 300 locations nationally and international expansion occurring in the UK, Entrepreneur Magazine named Phenix Salon Suites a Top 500 Franchise list seven years running.

      Wellness Wednesday: 4 Superfoods to Positively Affect Your Health

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      Hey guys, Gina here. I don’t know about you, but I love knowing that my diet consists of foods that can positively affect my health. I like to think about food as medicine. Here are 4 superfoods that I implement in my diet and all of their amazing benefits!

      1. EXTRA VIRGIN

      OLIVE OIL

      According to the US FDA, consuming olive oil can help reduce the risk of coronary heart disease.

      Olive Oil has anti-inflammatory benefits.

      It helps stabilize blood sugar, supports bone health, and contains antioxidants to protect your body.

      Keep olive oil on your table, and drizzle it over your salad, vegetables, breads, and more! I love to use it as a base for cooking instead of butter. Try it 🙂

      2. BERRIES

      Nature’s candy works wonders in giving the body the vitamins it needs to thrive.

      Berries are full of antioxidants and vitamins.

      They can help improve digestion.

      Keeping berries in your fridge at all times ensures that you always have a healthy snack on hand. If you are feeling insatiable, grab a handful of berries to do the trick.

      3. AVOCADOS

      Avocados are high in monounsaturated fats, vitamins, and minerals. Some of the vitamins include: potassium, folate, magnesium, and numerous B vitamins.

      According to the American Heart Association, “Monounsaturated fats can help reduce bad cholesterol levels in your blood which can lower your risk of heart disease and stroke. They also provide nutrients to help develop and maintain your body’s cells. Oils rich in monounsaturated fats also contribute vitamin E to the diet, an antioxidant vitamin most Americans need more of.”

      Avocado toast is one of my favorite go-to’s for an easy and quick breakfast or lunch. Drizzle on some olive oil and sprinkle some chili powder to do it my way!

      4. SALMON

      This fish reigns as one of the ultimate sources of omega-3 fatty acids. These help to lower blood pressure and reduce triglycerides.

      Salmon can help prevent certain diseases.

      It can also help improve memory.

      Grilling up some salmon with a teriyaki glaze and a side of vegetables is one of my favorite meals!

      Gina Rivera

      Gina Rivera

      Beauty Icon and Expert

      Gina Rivera skyrocketed to success when the company she founded in 2007, Phenix Salon Suites, became the fastest-growing salon suite company in the beauty industry. With more than 300 locations nationally and international expansion occurring in the UK, Entrepreneur Magazine named Phenix Salon Suites a Top 500 Franchise list seven years running.

        DISCLAIMER: None of the information given on this article is to be considered as medical advice. Please discuss with your doctor before changing your diet. This article is for general informational purposes only.

        Gina Rivera

        Gina Rivera

        Beauty Icon & Expert

        Gina Rivera skyrocketed to success when the company she founded in 2007, Phenix Salon Suites, became the fastest-growing salon suite company in the beauty industry. Additionally, Rivera has developed professional beauty products and styling tools under the By Gina brand.