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dailyhabits

Tip of the Week – Incorporating rejuvenating habits in to your daily routine

January 11, 2021 by Noelle Sim Leave a Comment

As we move into the new year, feeling rejuvenated after the busy holiday season can sometimes be challenging. Here’s some of my tips for rejuvenating:

  1. Schedule time for a self- care ritual in the morning to start your day. (Think: exercise, meditation, reading, praying, saying affirmations, etc.)
  1. Make time for lunch and meal breaks with friends or loved ones.
  1. Take a technology break for at least 1-2 hours per day.
  1. Surround yourself with other supportive and growing people.
  1. Select a few small changes that will give you a boost. This could be repainting your workspace, buying a new pair of pajamas, or adding a new exercise to your daily workout. Get creative!
  1. Be open to trying new experiences.

Filed Under: Business, Lifestyle, Tip Of The Week Tagged With: dailyhabits, rejuvenation

 

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