There are so many hair products on the market nowadays that it’s often hard to know what to select. Here’s some tips on how to identify if a product is wrong for your hair type:
The summer can be a lot of fun but it also comes with the opportunity for sunburn. And, not just your skin, but your scalp can be a victim as well. Here’s my tips for treating a sunburned scalp:
As we age, the way we maintain and take care of our hair often needs to be modified for the best results. Here’s a few things that I recommend for aging beauties when it comes to hair care:
Strong and healthy hair is a direct result of the nutrients and minerals you consume to fuel your body.
-A diet lacking in nutrients can lead to hair loss, dullness, and more.
-A well-balanced diet loaded with protein, antioxidants, and omega fatty acids, can contribute to longer, thicker, and stronger hair.
-Make sure you’re consuming foods rich in biotin, zinc, selenium, vitamin A, vitamin B, vitamin C, and vitamin E.
-Eggs contain a great amount of protein and biotin, two nutrients that help promote hair growth.
-Berries provide antioxidants that offer beneficial vitamins and minerals to help protect your hair follicles against damage from free radicals.
-The body uses vitamin C from to produce collagen, a protein that helps strengthen hair.
-Always consult with a physician before making any dietary changes.
