• Skip to primary navigation
  • Skip to main content
Gina's Platform

Gina's Platform

Your SUPER-powered WP Engine Blog

  • Sign In
  • Create Account
  • Gina’s Top Picks
  • Featured
  • Find a Professional
  • Lifestyle
  • For Professionals

diet

Tip of the Week: How Dietary Habits Impact Your Hair

May 24, 2021 by Noelle Sim Leave a Comment

Strong and healthy hair is a direct result of the nutrients and minerals you consume to fuel your body.

-A diet lacking in nutrients can lead to hair loss, dullness, and more.

-A well-balanced diet loaded with protein, antioxidants, and omega fatty acids, can contribute to longer, thicker, and stronger hair.

-Make sure you’re consuming foods rich in biotin, zinc, selenium, vitamin A, vitamin B, vitamin C, and vitamin E.

-Eggs contain a great amount of protein and biotin, two nutrients that help promote hair growth.

-Berries provide antioxidants that offer beneficial vitamins and minerals to help protect your hair follicles against damage from free radicals.

-The body uses vitamin C from to produce collagen, a protein that helps strengthen hair.

-Always consult with a physician before making any dietary changes.

Filed Under: Business, Hair Care, Lifestyle, Tip Of The Week Tagged With: diet, healthyhair, tipoftheweek

 

Connect with us:

Discover

  • Gina’s Top Picks
  • Find a Professional
  • Lifestyle
  • Business App

About

  • #635 (no title)
  • Contact

Legal

  • Terms of Service
  • Privacy Policy

Download our App